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Sviridka87
Journal
01 Feb 19
Sviridka87's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
84.5 kg
Lost so far:
8.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
803 kcal
Fat: 29.54g | Prot: 59.14g | Carbs: 75.57g.
Breakfast:
Вареное Яйцо, Аютинский Хлеб Хлеб Тостерный, Красная Икра Красная Икра, Сыр Российский.
Lunch:
Гречневый Суп.
Dinner:
Творог 5%.
Snacks/Other:
Nescafe Cappuccino (240мл).
more...
2325 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sviridka87's Weight History
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