Weigh In record (no journal entry) for 26 October 2012
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106.8 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1403 kcal
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Fat: 67.86g | Prot: 393.10g | Carbs: 77.27g.
Breakfast: Omega Trail Mix, Half and Half. Lunch: Deli Style Ham, Pitted Olives, Breckinridge Farms Kosher Dills, Carrots. Dinner: Great Value Fat Free Italian, Sunflower Seeds, Vegetable Oil, Mushrooms, Salad, Pork Chop. Snacks/Other: Fun Size Milky Way, Chunk Light Tuna in Water, Brown Rice Protein, fresh & easy vegetable juice. more...
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3501 kcal
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Exercise:
Desk Work - 11 hours and 11 minutes, Resting - 4 hours, Exercise machine (slow) - 24 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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