Weigh In record (no journal entry) for 01 February 2019
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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694 kcal
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Fat: 25.25g | Prot: 63.59g | Carbs: 48.86g.
Breakfast: Café, Italac Leite Integral. Lunch: Alcatra Grelhada, Alcatra. Dinner: Salada de Folhas. Snacks/Other: Natural One Suco de Manga Natural, Dr. Oetker Bolo de Leite. more...
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Losing 3.5 kg a Week
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