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nadezhdarysovets
Journal
04 Jul 17
nadezhdarysovets's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
115 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1035 kcal
Fat: 48.10g | Prot: 72.35g | Carbs: 81.02g.
Breakfast:
Помидоры, Огурец (с Кожурой), Гречневая Каша.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Азбука Вкуса Салат из Капусты с Кукурузой.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Белые Грибы (Обжаренные).
Snacks/Other:
Апельсин, Valio Сыр Oltermanni 17%.
more...
2922 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nadezhdarysovets's Weight History
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