Weigh In record (no journal entry) for 01 February 2019
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1573 kcal
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Fat: 59.69g | Prot: 87.42g | Carbs: 176.03g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (250ml). Lunch: Nasi Merah, Tahu Goreng, Cumi Goreng, Minyak Sayur Canola, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yoshinoya Beef Bowl (Regular). more...
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Losing 0.5 kg a Week
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gainmusclewithme's Weight History
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