Weigh In record (no journal entry) for 01 February 2019
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2185 kcal
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Fat: 32.67g | Prot: 236.85g | Carbs: 239.47g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, Gut & Günstig Magerquark, Kakaopulver (Ungesüßt). Lunch: Skyr Pur, Hähnchenbrustfilet, Weißer Reis (Langkorn), Brokkoli. Dinner: Kaufland Gouda Light , Gruninger Winzerschinken, Bäckerkrönung Eifeler Schnitten (56g), ORO di Parma Tomatenmark. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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