Weigh In record (no journal entry) for 01 February 2019
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1456 kcal
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Fat: 48.62g | Prot: 32.37g | Carbs: 168.98g.
Breakfast: Kaffee mit Milch, Roggenmischbrot, Metzgerfrisch Cervelatwurst. Lunch: Banane. Dinner: Gut & Günstig Junge Prinzessbohnen, Erbsen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml), Eierwaffeln. more...
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Losing 1.4 kg a Week
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