Weigh In record (no journal entry) for 01 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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769 kcal
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Fat: 20.50g | Prot: 60.69g | Carbs: 85.89g.
Breakfast: Fitbar Chocolate Fitbar, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Sawi Dimasak (dari Segar), Nasi Merah, Pepaya. Dinner: Wortel Dimasak, Acar Mentimun Asam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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