Weigh In record (no journal entry) for 01 February 2019
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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548 kcal
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Fat: 12.66g | Prot: 20.59g | Carbs: 97.05g.
Breakfast: Gruntaler Сыр Легкий 30%, Хлеб Бородинский, Бон Пари Мармелад Обогащенный Витс, Геркулес Каша Овсяная, Chiaru Семена Чиа, Киви. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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