Weigh In record (no journal entry) for 26 October 2012
|
88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1708 kcal
|
Fat: 74.69g | Prot: 83.17g | Carbs: 184.56g.
Breakfast: Perfect Protein, Gourmet Chicken Garlic Original Crust Pizza (Large). Lunch: Tree Nuts Mix. Dinner: Tomato Basil Soup, KRAFT SRD COLBY MNT JACK, SUNDRIED TOMATOS & BASIL 5045, Arnold Palmer Zero Half & Half Iced Tea, Chocolate Chip Cookie. Snacks/Other: Water. more...
|
|
3037 kcal
|
Exercise:
Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Sitting - 11 hours and 13 minutes, Desk Work - 2 hours and 45 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|