Weigh In record (no journal entry) for 31 January 2019
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1895 kcal
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Fat: 52.92g | Prot: 56.24g | Carbs: 301.53g.
Breakfast: Wafers de Chocolate, Banana Caturra. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne de Panela, Arroz Branco, Quero Feijão Carioca . Dinner: Lacta Chocolate Amaro 40% Cacau, Lacta Chocolate Amaro 40% Cacau, Arroz Branco, Carne de Panela, Tampico Suco de Frutas Cítricas. Snacks/Other: Peccin Trento Chocolate, Casa de Bolos Bolo de Fubá Cremoso, Sorvete. more...
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Losing 1.8 kg a Week
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Rodolffo!'s Weight History
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