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paiper_0520
Journal
01 Feb 19
paiper_0520's Journal, 01 Feb 19
paiper_0520's Profile
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25.1 BMI
76.9 kg
Lost so far:
1.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
800 kcal
Fat: 6.69g | Prot: 38.48g | Carbs: 141.11g.
Breakfast:
いかの塩辛, ご飯, たらこ.
more...
1986 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 6.3 kg a Week
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paiper_0520's Weight History
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