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Donnananaa
Journal
31 Jan 19
Donnananaa's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
70.5 kg
Lost so far:
7.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1244 kcal
Fat: 68.66g | Prot: 64.73g | Carbs: 100.54g.
Breakfast:
Blueberries, Activia Strawberry Yogurt.
Lunch:
Beef Chow Mein or Chop Suey with Noodles.
Dinner:
Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Greek Salad, Avocados.
Snacks/Other:
Kraft Smooth Peanut Butter.
more...
2218 kcal
Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes.
more...
Losing 4.8 kg a Week
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Donnananaa's Weight History
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