Weigh In record (no journal entry) for 31 January 2019
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78 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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901 kcal
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Fat: 24.08g | Prot: 40.50g | Carbs: 130.90g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran, Mayones, Ikan Patin, Nasi Merah, Tahu Kukus. Dinner: Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Telur Rebus, Sohun. Snacks/Other: Levite (Rendah Kalori) Vit, Dodol. more...
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steady weight
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Septian juhendi's Weight History
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