Weigh In record (no journal entry) for 31 January 2019
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91.7 kg
Lost so far: 11.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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950 kcal
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Fat: 37.64g | Prot: 51.55g | Carbs: 99.07g.
Breakfast: Morrisons Prunes in Apple Juice, Avocados, Tesco Medium Eggs. Lunch: Tesco Butternut Squash, Branston Baked Beans. Dinner: Cherry Tomatoes, Tesco Salmon Fillets. more...
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Losing 1.3 kg a Week
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samanthalondon's Weight History
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