Weigh In record (no journal entry) for 26 October 2012
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95.5 kg
Lost so far: 37.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2595 kcal
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Fat: 120.86g | Prot: 81.36g | Carbs: 304.26g.
Breakfast: Coffee with Cream, Garlic Bread. Lunch: Kettle Corn, Pistachio Kernels, Italian Style Wedding Soup with Meatballs. Dinner: Sausage Sandwich, Egg Noodles (Enriched, Cooked), Pepperjack Cheese, 6" Subway Seafood Sensation (with Cheese). Snacks/Other: special k granola bar, Oil Popped White Popcorn, Kettle Corn, Cool Ranch Tortilla Chips (28.3g). more...
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2728 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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