쌀국수 건더기만 먹고 증량됨 배변x
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43.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1875 kcal
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Fat: 141.41g | Prot: 116.20g | Carbs: 33.17g.
Breakfast: MCT Oil, 블랙커피, 가염버터, 코코아 분말 (무당). Lunch: 숙주볶음, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 도가니탕. Dinner: 훈제오리. Snacks/Other: 서브웨이 베지 샐러드, 이마트 미트러버의 그릴드치킨&햄 볼, 잣. more...
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Gaining 2.8 kg a Week
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