Weigh In record (no journal entry) for 31 January 2019
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68.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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574 kcal
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Fat: 34.87g | Prot: 56.15g | Carbs: 9.29g.
Breakfast: Tirolez Queijo Parmesão, Italac Leite Integral. Lunch: Ovo Frito, Ovo Mexido. Dinner: Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 7 kg a Week
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