Иренчик81's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

77.7 kg Lost so far: 4.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1427 kcal

Fat: 58.11g | Prot: 54.76g | Carbs: 175.41g. Breakfast: Савушкин Продукт Творог Зерненый 5%, Юбилейное Печенье с Какао в Глазури. Lunch: ВкусВилл Ливанские Сладости, ВкусВилл Блины с Творогом, Сметана , Мягкая Белая Булка, Борщ Украинский. Dinner: АМА Торт Прага , Борщ с Курицей. Snacks/Other: Помело. more...

2464 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Иренчик81's Journal, 31 Jan 19

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