Weigh In record (no journal entry) for 31 January 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1344 kcal
|
Fat: 106.30g | Prot: 62.94g | Carbs: 38.46g.
Breakfast: Лечо, Яичница, Solgar Omega-3 "950", Простоквашино Масло Сливочное 82%, Простоквашино Сливки 10%, Кофе, Шпинат, Печень Трески. Lunch: Чай с Лимоном, Простоквашино Масло Сливочное 82%, Курица Вареная, Шампиньоны, Лук. Dinner: Сыр Российский. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romashka.5555's Weight History
|