Weigh In record (no journal entry) for 31 January 2019
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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512 kcal
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Fat: 18.41g | Prot: 50.38g | Carbs: 35.37g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Hacendado Espinacas Congeladas en Porciones, Huevo, Pan Integral, Mandarina. Dinner: Eroski Jamón Cocido Extra, Cogollos, DIA Maíz Dulce, DIA Atún en Aceite de Girasol. Snacks/Other: Fresas, Té Rojo. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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