Weigh In record (no journal entry) for 31 January 2019
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45.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1005 kcal
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Fat: 27.68g | Prot: 43.85g | Carbs: 154.69g.
Breakfast: Радово Каша Овсяная с Клубникой, Банан. Lunch: Майонез, Свекла Вареная, Куриное Филе, Гречка, Теремок Гороховый Суп с Копченостями. Dinner: Сахар, Чай, Макароны Отварные. Snacks/Other: Арахис, Dr. Korner Хлебцы Медовые, Сахар, Чай. more...
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steady weight
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genuuine's Weight History
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