Weigh In record (no journal entry) for 31 January 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1571 kcal
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Fat: 50.92g | Prot: 111.22g | Carbs: 164.35g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Oatly Haver Barista Edition, AH Courgette, Banaan. Lunch: Garden Gourmet Vegetarische Boterham Worst, Kips Vega Paté, Hummus, Wasa Vezelrijk Cracker, AH Les Pain Bastille. Dinner: AH Cruesli, Arla Skyr Naturel, Gekookt Ei, Sojasaus (Shoyu), AH Courgette, Jumbo Taugé, Dekamarkt Shoarma Kipdijfilet. Snacks/Other: Danone Hüttenkäse, Rookvlees, ERU Smeerkaas Kids, AH Haverkoekjes, AH Biologisch Rijstwafels, Groene Olijven, Lidl Peer. more...
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Losing 1.1 kg a Week
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Nikinski's Weight History
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