Weigh In record (no journal entry) for 31 January 2019
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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909 kcal
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Fat: 37.51g | Prot: 41.67g | Carbs: 98.97g.
Breakfast: Ulker Albeni, Чай, Кофе. Lunch: Пирожок с Мясом, Пирожок с Мясом, Кофе. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Пирожок с Картошкой, Чай. Snacks/Other: Конфета, Пирожок с Мясом. more...
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1799 kcal
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Exercise:
Yoga - 1 hour, Housework - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akturist's Weight History
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