Weigh In record (no journal entry) for 31 January 2019
|
72.4 kg
Lost so far: 19.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1675 kcal
|
Fat: 48.29g | Prot: 125.11g | Carbs: 102.38g.
Breakfast: Tahu Kukus, Shirataki Nasi Nasi, Wortel Dimasak, Daging Palsu, Opor Ayam. Lunch: Shirataki Nasi Nasi, Daging Palsu, Wortel, Opor Ayam. Dinner: Madu, Tahu Kukus, Kepiting, Daging Palsu, Opor Ayam, Alfamart Abon Sapi, Terong Belanda. more...
|
|
2408 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|