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View Diet Calendar, 31 January 2019:
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1025 kcal
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Fat: 50.17g | Prot: 45.06g | Carbs: 98.88g.
Breakfast: Bakmi GM Cap Cay Kuah, Nasi Putih. Lunch: Extra Virgin Olive Oil, Bakmi GM Bakmi Jawa, Chicken Breast (Oven Roasted, Fat Free, Sliced), Au Gratin Potatoes (Using Butter). Dinner: Extra Virgin Olive Oil, Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Lettuce, Soyjoy Raisin Almond, Cheesecake, Chocolate Tapioca Pudding with Milk. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Motorbike Riding - 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
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istrinya_andjar's Weight History
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