Weigh In record (no journal entry) for 25 October 2012
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127.0 kg
Lost so far: 5.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1637 kcal
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Fat: 105.20g | Prot: 144.25g | Carbs: 26.52g.
Breakfast: Diet Cranberry Splash (Bottle), Donut House Coffee K-Cup, Cream (Half & Half), ultra thin swiss sargento, deli ham. Lunch: chicken salad. Dinner: tilapia, parm cheese, brocolli, butter. Snacks/Other: Peanut Butter Cookies, cucumber. more...
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4861 kcal
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Exercise:
Sitting - 4 hours, Badminton - 1 hour, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours. more...
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steady weight
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megsag21's Weight History
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