Weigh In record (no journal entry) for 30 January 2019
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1594 kcal
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Fat: 32.28g | Prot: 112.88g | Carbs: 219.09g.
Breakfast: Clara de Huevo, Huevo, Carter Papas al Hilo, Salchicha de Pavo, Ciabatta, Papaya, Herbalife Batido. Lunch: Rabanito, Zanahoria, Repollo, Zumo de Limón, Sopa de Pollo con Fideos, Puré de Papa, Pechuga de Pollo sin Piel. Dinner: Pancita, Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas, Queso Fresco, Garbanzos Cocidos, Papa, Pechuga de Pollo sin Piel, Zumo de Limón. Snacks/Other: Caramelos Duros, Chupetin, Palomitas de Maíz. more...
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1573 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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licet1990's Weight History
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