Weigh In record (no journal entry) for 30 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1274 kcal
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Fat: 38.59g | Prot: 165.51g | Carbs: 34.87g.
Breakfast: Beyaz Peynir, Haşlanmış Tavuk Göğsü. Dinner: Kühne Pancar Turşusu, Balık. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kurabiye, Rakı, Portakal. more...
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Gaining 0.1 kg a Week
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ustaaksoy's Weight History
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