Weigh In record (no journal entry) for 30 January 2019
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91.9 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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499 kcal
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Fat: 11.56g | Prot: 47.99g | Carbs: 55.81g.
Breakfast: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Pace Picante Mild Salsa, Cabbage. Dinner: Spinach, Spinach, Publix Large Shrimp. Snacks/Other: Honeycrisp Apples, Wasa Sourdough Whole Grain Crispbread. more...
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Gaining 2.9 kg a Week
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Mindy VanCampen's Weight History
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