Weigh In record (no journal entry) for 07 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1318 kcal
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Fat: 36.79g | Prot: 53.32g | Carbs: 197.90g.
Breakfast: Café Brasileiro Café com Açúcar, Maratá Cuscuz Flocão. Lunch: Caesar Salad with Romaine, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Toasted White Bread , Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Sonda Ameixa Vermelha, Oranges . more...
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tatihellendf's Weight History
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