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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1229 kcal
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Fat: 55.01g | Prot: 70.29g | Carbs: 112.06g.
Breakfast: Orange Juice, Cream Cheese, Bagel. Lunch: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. Dinner: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. more...
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2966 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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