Weigh In record (no journal entry) for 30 January 2019
|
71.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1315 kcal
|
Fat: 20.79g | Prot: 86.48g | Carbs: 210.27g.
Breakfast: Капучино, Омлет или Яичница. Lunch: Яблоко Голден, Капучино. Dinner: Макароны Отварные, Савушкин Творог 1%, Яблоко Голден, Мёд. Snacks/Other: Сушеные Груши. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|