LaShuan's Journal, 25 Oct 12

This week has been crazy... And I must say my body is really feeling it after 25 consecutive days of cardio. This last week I added some strengthening exercises which may be contributing to my feeling of being worn out... Despite being tired, I am very impressed with my results... My stomach os noticeably flatter & I have noticed my arms are more toned. Looking forward to a week of no exercise... I will be in full recovery mode.

Bone Mass 4.4 lbs
Body Water 57.2%
Muscle Mass 40.9% (55.78lbs)
Body Fat 25.1% (34.23 lbs)

Weight 136.4 lbs (down 2.4 pounds)

61.9 kg Lost so far: 7.3 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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570 kcal

Fat: 17.50g | Prot: 53.00g | Carbs: 59.00g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Chewy Bars - Oats & Caramel, 90 Calorie Chewy Bars - Chocolate. more...

2053 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 7 minutes, Running - 10/kph - 13 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours and 18 minutes, Desk Work - 7 hours. more...