Weigh In record (no journal entry) for 30 January 2019
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45.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1037 kcal
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Fat: 38.34g | Prot: 89.80g | Carbs: 85.56g.
Breakfast: Вареное Яйцо, Сырники с Рисовой Мукой. Lunch: Гречка, Куриное Филе. Dinner: Арахис, Сахар, Чай, Фруто Няня Биотворог Детский с Малиной, Dr. Korner Хлебцы Медовые. Snacks/Other: Арахис. more...
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559 kcal
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Exercise:
Elliptical - 10 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Sauna - 20 minutes, Treadmill - 30 minutes, Fitbit - 22 hours. more...
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Losing 3.5 kg a Week
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genuuine's Weight History
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