Weigh In record (no journal entry) for 25 October 2012
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1530 kcal
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Fat: 71.50g | Prot: 78.00g | Carbs: 166.33g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Ham and Cheese Scramble. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, BLUEBERRY light yogurt. more...
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steady weight
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