TMBoonstra's Journal, 30 Jan 19

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99.2 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
472 kcal Fat: 10.25g | Prot: 21.38g | Carbs: 67.23g.   Breakfast: Aldi Filet Americain, AH Gegrilde Mosterd Rollade, Lidl Fijn Volkorenbrood, Oatly Havermelk, Easy Way Dieet Shake Aardbei. more...
Losing 2.1 kg a Week

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TMBoonstra's Weight History


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