Weigh In record (no journal entry) for 30 January 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2876 kcal
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Fat: 56.43g | Prot: 147.18g | Carbs: 449.39g.
Breakfast: Chiquita Banana, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Hero Marmellata Light Mirtilli, Coop Farro Perlato, Fior Fiore Coop Gamberi Argentini Sgusciati , Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini. Dinner: Arance, Mela, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole, Melinda Mela, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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