Weigh In record (no journal entry) for 29 January 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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944 kcal
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Fat: 31.37g | Prot: 24.71g | Carbs: 141.34g.
Breakfast: Кофе, Чай, Лента Пирог с Ягодами Брусника. Lunch: Славянка Конфета Золотой Степ, Красный Октябрь Конфета Мишка Косолапый, Капуста Тушеная. Dinner: Варенье, Чай, Капуста Тушеная с Мясом. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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akturist's Weight History
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