Weigh In record (no journal entry) for 30 January 2019
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55.4 kg
Lost so far: 18.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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541 kcal
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Fat: 29.94g | Prot: 37.38g | Carbs: 31.22g.
Breakfast: Сметана 20%, Сырники, Чай Несладкий. more...
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Losing 0.7 kg a Week
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