Weigh In record (no journal entry) for 30 January 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1441 kcal
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Fat: 43.09g | Prot: 37.27g | Carbs: 222.52g.
Breakfast: Приготовленная Квашеная Капуста, Хлеб Черный, Дымов Сосиска Баварская, Картошка Тушеная, Кофе с Молоком. Lunch: Горячие Роллы. more...
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Gaining 2.8 kg a Week
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HerculePoirot's Weight History
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