Weigh In record (no journal entry) for 29 January 2019
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1248 kcal
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Fat: 46.36g | Prot: 73.93g | Carbs: 119.83g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Fried Egg , Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Lettuce Salad with Tomato. Dinner: Regular Beer , Cooked Dry Chickpeas, Almanara Kafta, Almanara Beirute de Rosbife. Snacks/Other: Strawberries, Strawberries, Orange. more...
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1834 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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