Weigh In record (no journal entry) for 30 January 2019
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62 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1172 kcal
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Fat: 40.88g | Prot: 78.72g | Carbs: 126.93g.
Breakfast: Batagor. Lunch: Tempe Goreng, Telur Dadar, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Puyuh, Kem Chicks Sayur Toge, Nasi Merah. more...
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Losing 0.1 kg a Week
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