|
Akibat g olahraga 3 hari -__-
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1921 kcal
|
Fat: 70.55g | Prot: 62.55g | Carbs: 262.97g.
Breakfast: Pisang, Nestle Koko Krunch (30g), Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Bakso Daging Sapi, Telur Rebus, Indomie Soto Spesial, Kerupuk Asin, Telur Dadar, Tahu Goreng, Tumis Kangkung, Rendang. Dinner: Starbucks Cinnamon Roll. Snacks/Other: Perkedel Jagung, Bubur Sumsum. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|