Weigh In record (no journal entry) for 30 January 2019
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1393 kcal
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Fat: 48.05g | Prot: 60.53g | Carbs: 168.63g.
Lunch: Latina Fresh Ricotta Spinach Cannelloni. Dinner: Roasted Potato, Beef or Meat Gravy, Spinach , Cooked Carrots (from Fresh), Chicken Breast, Schweppes Lemon Lime & Bitters. Snacks/Other: Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water. more...
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Losing 1.9 kg a Week
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danbowles's Weight History
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