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Got HRA assement today. Damned healthy for an old fart. Still a little heavy but not as bad as it was. 20 more to go +/-
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2680 kcal
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Fat: 105.67g | Prot: 86.22g | Carbs: 350.13g.
Breakfast: Banana. Lunch: Potato Chips (Salted), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Butter (Salted), New England Clam Chowder Soup, Sourdough Soup Bowl, Strawberry Poppyseed Chicken Salad, Iced Green Tea (Largo). more...
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3936 kcal
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Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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BillyLoneWolf's Weight History
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