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Krysbell
Journal
29 Jan 19
Krysbell's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
75.7 kg
Lost so far:
7.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1037 kcal
Fat: 51.51g | Prot: 54.64g | Carbs: 88.24g.
Breakfast:
Uva.
Lunch:
Tomates, Milanesa de Pollo.
Dinner:
Sandwich de Miga.
more...
1979 kcal
Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Krysbell's Weight History
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