Weigh In record (no journal entry) for 29 January 2019
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2176 kcal
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Fat: 77.66g | Prot: 132.28g | Carbs: 235.99g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Black Skull Creatina, Integralmedica Evora, Growth Supplements Multivitamínico. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Mandioca Cozida. Snacks/Other: Kuat Guaraná, Elma Chips Batata Palha Tradicional, Sadia Calabresa, Filé de Frango Grelhado, Arroz Branco (Cozido), Kuat Guaraná, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.2 kg a Week
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leandrogranca's Weight History
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