Weigh In record (no journal entry) for 29 January 2019
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89.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1358 kcal
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Fat: 51.16g | Prot: 72.47g | Carbs: 164.08g.
Breakfast: Вареное Яйцо, Блины Гречневые, Гречка Отварная. Lunch: Блины Гречневые, Гречка Отварная. Dinner: Домик в деревне Ряженка 2,5%, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Блины Гречневые, Гречка Отварная, Гречка Отварная. more...
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2597 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Жир~Трест's Weight History
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