Алимеша's Journal, 29 Jan 19

Алимеша's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

629 kcal

Fat: 24.30g | Prot: 40.36g | Carbs: 66.97g. Breakfast: Гречка с Кефиром. Lunch: Сырники в Духовке. Dinner: Говяжий Фарш, Красная Фасоль (с Солью, Вареная), Приготовленная Тыква. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Алимеша's Weight History

View Complete History

Алимеша's Journal, 29 Jan 19

Submit a Comment

Алимеша's Weight History